1 serving (168 grams) contains 118 calories, 1.0 grams of protein, 0.3 grams of fat, and 31.2 grams of carbohydrates.
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营养信息
卡路里 |
166.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1.4 mg | 0% | |
| 总碳水化合物 | 43.9 g | 15% | |
| 膳食纤维 | 8.5 g | 30% | |
| 糖 | 29.9 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.0 mg | 2% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 380.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 柿子
柿子是一种美味、营养丰富的水果，属于柿类，最初起源于东亚。柿子味甜如蜜，口感细腻，富含维生素A和C、纤维和抗氧化剂，是健康饮食的绝佳选择。这些鲜艳橙色的水果可以新鲜食用、干燥食用，也可以用于沙拉和甜点。低热量且不含脂肪，柿子带来天然甜味的同时，有助于支持消化健康，增强免疫系统。尽情享受柿子的好处，品尝健康的味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
