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香菜

香菜

Vegetable

商品评分: 80/100

1 serving (10 grams) contains 4 calories, 0.3 grams of protein, 0.1 grams of fat, and 0.6 grams of carbohydrates.

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90
卡路里
7.2
蛋白质
15.8
碳水化合物
2
脂肪

营养信息

1 杯 (250g)
卡路里
90
%每日值*
总脂肪 2 g 2%
饱和脂肪 0.2 g 1%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
140 mg 6%
总碳水化合物 15.8 g 5%
膳食纤维 8.2 g 29%
2.2 g
蛋白质 7.2 g 14%
维生素D 0 mcg 0%
345 mg 26%
15.5 mg 86%
1385 mg 29%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

卡路里来源

57.5%
26.2%
16.4%
脂肪: 18 cal (16.4%)
蛋白质: 28 cal (26.2%)
碳水化合物: 63 cal (57.5%)

About 香菜

Persil是一道融合健康成分的活力食材,植根于意大利烹饪。这道多才多艺的菜肴包括柔软的意大利面、新鲜的番茄、芳香的香草和少许橄榄油,营造出口感上佳的味道。番茄富含营养物质,提供必需的维生素,而橄榄油则含有有益心脏健康的脂肪。Persil不仅是一顿饭;它是对新鲜与健康的赞美,让家人聚集在餐桌周围。每一口都尽情地品味,知道你正享受一道美味又营养的经典菜肴。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.