1 serving (15 grams) contains 80 calories, 3.1 grams of protein, 6.5 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
1269.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 103.6 g | 132% | |
| 饱和脂肪 | 8.3 g | 41% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 26.2 g | 93% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 48.8 g | 97% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 476.2 mg | 36% | |
| 铁 | 8.3 mg | 46% | |
| 钾 | 1190.5 mg | 25% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 紫苏籽
紫苏籽是一个充满营养物质的小而强大的种子。起源于东亚，尤其是韩国和日本，这些种子富含omega-3脂肪酸、抗氧化剂和维生素。它们为菜肴增添独特的坚果味道，常被用于传统烹饪中，提升口感和营养。富含抗炎特性，紫苏籽支持心脏健康、消化系统，甚至皮肤健康。将这些营养种子融入您的餐点中，享受口味提升以及众多健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
