1 serving (150 grams) contains 66 calories, 1.3 grams of protein, 4.2 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
68.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.4 g | 5% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 1.3 g | ||
| 胆固醇 | 3.1 mg | 1% | |
| 钠 | 199.9 mg | 8% | |
| 总碳水化合物 | 7.3 g | 2% | |
| 膳食纤维 | 2.6 g | 9% | |
| 糖 | 3.8 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.1 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 274.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡椒
辣椒是色彩鲜艳、营养丰富的水果，呈现出丰富多彩的颜色，从火红和黄色到深绿色不等。富含维生素A和C，有助于增强免疫系统并促进健康肌肤。辣椒常被用于世界各地的烹饪中，从辛辣的墨西哥莎莎酱到甜美地中海沙拉，辣椒为任何菜肴增添了风味和色彩。低热量高纤维的辣椒对消化有益，非常适合健康生活方式。无论是生吃、烤制还是填充，辣椒都是提升餐点口感、滋养身体的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 胡椒 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
