1 serving (140 grams) contains 49 calories, 1.6 grams of protein, 0.2 grams of fat, and 11.5 grams of carbohydrates.
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营养信息
卡路里 |
49 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 168 mg | 7% | |
| 总碳水化合物 | 11.5 g | 4% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 5.7 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 25.2 mg | 1% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 260.4 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青椒和洋葱
辣椒和洋葱是充满活力和味道的蔬菜，为任何菜肴带来了一抹色彩和味道。它们在世界各地的烹饪中被广泛应用，无论是美味的炒菜还是辛辣的法帝塔，都少不了它们。富含维生素A和C，有助于支持健康的免疫系统，热量低，适合添加到沙拉和烤食中。多功能且美味，辣椒和洋葱为您的日常烹饪增添了完美的脆脆口感和甜味，使您的餐点既健康又丰盛。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 青椒和洋葱 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
