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辣椒

辣椒

Vegetable

商品评分: 66/100

1 serving (30 grams) contains 5 calories, 0.2 grams of protein, 0.1 grams of fat, and 1.2 grams of carbohydrates.

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40.0
卡路里
1.6
蛋白质
9.6
碳水化合物
0.8
脂肪

营养信息

1 杯 (240g)
卡路里
40.0
%每日值*
总脂肪 0.8 g 1%
饱和脂肪 0 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
2880 mg 125%
总碳水化合物 9.6 g 3%
膳食纤维 4.0 g 14%
4.0 g
蛋白质 1.6 g 3%
维生素D 0 mcg 0%
40.0 mg 3%
1.6 mg 8%
320.0 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

73.8%
12.3%
13.8%
脂肪: 7 cal (13.8%)
蛋白质: 6 cal (12.3%)
碳水化合物: 38 cal (73.8%)

About 辣椒

胡椒脆椒是充满活力的、温和的辣椒,通常用于地中海美食中。它们通常长2至4英寸,具有一种微酸的口味,使它们非常适合用于沙拉、三明治和开胃菜拼盘。这些辣椒起源于意大利,富含维生素A和C,并且热量低,是一种健康的零食选择。尽管它们可以腌制以增添风味,但适度享用很重要,因为有些腌制品种可能含有高钠量。在您的菜肴中加入一些胡椒脆椒,带来一阵风味和健康的提升!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.