1 serving (217 grams) contains 315 calories, 25.8 grams of protein, 19.8 grams of fat, and 9.4 grams of carbohydrates.
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营养信息
卡路里 |
314.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.8 g | 25% | |
| 饱和脂肪 | 4.4 g | 22% | |
| 多不饱和脂肪 | 5.5 g | ||
| 胆固醇 | 69.4 mg | 23% | |
| 钠 | 529.5 mg | 23% | |
| 总碳水化合物 | 9.4 g | 3% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 25.8 g | 51% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 36.9 mg | 2% | |
| 铁 | 2.7 mg | 15% | |
| 钾 | 438.3 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡椒牛排
黑椒牛排是一道美味的炒菜，包括嫩牛肉条、色彩鲜艳的甜椒和一系列芳香香料。起源于中国菜肴，这道丰盛的一餐融合了酱油、大蒜和黑胡椒的浓郁风味，每一口都带来令人满足的冲击。牛肉提供丰富的蛋白质，而甜椒中的维生素也使其成为晚餐桌上均衡的选择。尽管其中钠含量较高，但使用低钠酱油可提升其健康价值而不影响口感。享受黑椒牛排，这是一道快捷、美味且营养丰富的美食，令人一定会喜欢！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 胡椒牛排 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
