1 serving (28 grams) contains 151 calories, 7.0 grams of protein, 13.0 grams of fat, and 3.0 grams of carbohydrates.
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营养信息
卡路里 |
604 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 52 g | 66% | |
| 饱和脂肪 | 9.2 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 20 mg | 0% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 6.8 g | 24% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 28 g | 56% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 60 mg | 4% | |
| 铁 | 8.4 mg | 46% | |
| 钾 | 904 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 南瓜籽
Pepita种子是富含蛋白质、健康脂肪和必需维生素（如E和B）的南瓜种子。这些小而强大的种子起源于墨西哥，是许多传统菜肴的主要原料。它们不仅味道美味，带有微妙的坚果味，而且有助于心脏健康、支持体重管理并提供抗氧化剂。无论是生吃、烘烤还是作为沙拉的脆脆食材，Pepita种子是一种多功能的超级食物，可以增强您的餐点和促进您的健康。立即享受Pepita种子的好处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
