1 serving (56 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 41.0 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
357.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.8 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 73.2 g | 26% | |
| 膳食纤维 | 3.6 g | 12% | |
| 糖 | 0 g | ||
| 蛋白质 | 12.5 g | 25% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 0 mg | 0% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 通心粉
通心粉是备受喜爱的意大利主食，以独特的管状形状和斜切的两端为特征。主要由硬质小麦粗粉制成，其坚固的质地可美丽地搭配酱料，使其非常适合烤菜或奶油白酱。这种多才多艺的意式面条经常出现在地中海美食中，搭配充满活力的蔬菜、瘦肉蛋白和新鲜香草。尽管它是碳水化合物的令人满足的来源，但其中等升糖指数使其在适量享用时成为明智的选择。在撒上帕尔玛干酪和淋上橄榄油后，通心粉会将任何一餐转变为愉悦的烹饪体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 通心粉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
