1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 28.3 mg | 9% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 14.2 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.7 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 披落
Pelau是特立尼达和多巴哥的一道充满活力的一锅菜，将大米、豆类和肉类（通常是鸡肉或牛肉）与一系列加勒比地区香料调味混合在一起。用洋葱、大蒜和灯笼椒等香料烹饪，这道美味佳肴体现了这些岛屿丰富的烹饪传统。添加胡萝卜和甜椒等蔬菜提供必需的营养，而大米和蛋白质则提供了令人满足的平衡。虽然它可能很丰盛，但使用瘦蛋白质和大量蔬菜有助于使其更健康。尽情享受Pelau，每一口都讲述着加勒比文化和口味的故事！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
