1 serving (100 grams) contains 48 calories, 1.4 grams of protein, 0.4 grams of fat, and 11.1 grams of carbohydrates.
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营养信息
卡路里 |
96 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2 mg | 0% | |
| 总碳水化合物 | 22.2 g | 8% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 18.4 g | ||
| 蛋白质 | 2.8 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26 mg | 2% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 518 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 剥皮杏果
去皮杏子是一种美味又营养丰富的零食，充满天然甜味和鲜明的风味。这些被阳光晒成金黄色的水果原产于中亚的温暖气候地区，富含维生素A和维生素C，能增强您的免疫系统。热量低而纤维含量高，有助于促进健康的消化系统，让您感到满足。可单独享用，添加到沙拉中，或作为美味的主食菜肴的搭配。通过食用去皮杏子，您能品尝到滋养身体且挑逗味蕾的健康零食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
