1 serving (100 grams) contains 13 calories, 1.2 grams of protein, 0.2 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
32.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 162.5 mg | 7% | |
| 总碳水化合物 | 5.5 g | 2% | |
| 膳食纤维 | 2.5 g | 8% | |
| 糖 | 2 g | ||
| 蛋白质 | 3 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 262.5 mg | 20% | |
| 铁 | 2 mg | 11% | |
| 钾 | 630 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About Pechay
Pechay 是一种叶菜类绿色蔬菜，通常被称为中国白菜或小白菜。起源于东亚，它是许多菜系，尤其是菲律宾菜中的主食。Pechay 富含维生素 A、C 和 K，有助于支持免疫功能和骨骼健康，而其低热量的含量使其非常适合管理体重。嫩叶和脆嫩的茎提供了宜人的口感，非常适合炒菜、煲汤或是沙拉。多功能且富营养，Pechay 是您餐桌上绝佳的选择，为您的餐点带来美味和健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
