1 serving (30 grams) contains 207 calories, 2.8 grams of protein, 21.6 grams of fat, and 4.2 grams of carbohydrates.
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营养信息
卡路里 |
691 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 72 g | 92% | |
| 饱和脂肪 | 6.2 g | 31% | |
| 多不饱和脂肪 | 21.6 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 13.9 g | 5% | |
| 膳食纤维 | 9.6 g | 34% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 9.2 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70 mg | 5% | |
| 铁 | 2.5 mg | 13% | |
| 钾 | 410 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 山核桃
美洲胡桃是一种美味丰富的坚果，原产于北美，特别受到南方烹饪的喜爱。富含健康的单不饱和脂肪，有助于降低胆固醇，具有心脏保健作用。胡桃富含抗氧化剂，也是锌和镁等维生素和矿物质的重要来源。无论是生吃、烤制，还是作为馅料和沙拉的关键成分，这些多才多艺的坚果为任何菜肴增添了美妙的脆脆口感和风味。尽情享受美味可口的美洲胡桃，既有营养又令人满足！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 山核桃 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
