1 serving (28 grams) contains 196 calories, 2.6 grams of protein, 20.4 grams of fat, and 3.9 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
784 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 81.6 g | 104% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 0 mg | 0% | |
| 总碳水化合物 | 15.6 g | 5% | |
| 膳食纤维 | 10.8 g | 38% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 10.4 g | 20% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 2.8 mg | 15% | |
| 钾 | 464 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 山核桃
山核桃是来自美国南部的美味且营养丰富的珍宝。富含健康脂肪、蛋白质和纤维，山核桃是抗氧化剂和维生素的绝佳来源，如促进心脏健康的维生素E。这些多功能坚果为甜食和咸食菜肴增添了令人愉悦的脆脆口感，从经典山核桃派到咸味沙拉。凭借其浓郁的奶油味和营养价值，山核桃不仅是美味的享受，也是健康生活方式的明智选择。无论是作为零食、食谱中的一部分，还是作为日常饮食的健康补充，都能尽情享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
