1 serving (170 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
486.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.8 g | 35% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 97.2 mg | 32% | |
| 钠 | 555.6 mg | 24% | |
| 总碳水化合物 | 13.9 g | 5% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 41.7 g | 83% | |
| 维生素D | 277.8 mcg | 1389% | |
| 钙 | 69.4 mg | 5% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 625 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 核桃鳕鱼
山核桃包裹的石斑鱼是一道美味的海鲜菜肴，由嫩滑鳕鱼片制成，完美地裹上了松脆的山核桃外壳。这道菜起源于南部沿海美食，将山核桃的浓郁坚果味与新鲜草药和香料相结合，创造出一种令人难以抗拒的口味。这道菜肴富含来自山核桃的蛋白质和有益心脏健康的脂肪，为传统炸鱼带来了营养的变化。搭配应时的蔬菜，享用这道令人满足而有益健康的餐点。在每一口中享受味觉与健康的完美平衡！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
