1 serving (100 grams) contains 81 calories, 5.4 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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营养信息
卡路里 |
120.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 21.6 g | 7% | |
| 膳食纤维 | 7.6 g | 27% | |
| 糖 | 8.5 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 37.3 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 364.2 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豌豆
豌豆是一种充满蛋白质、纤维和维生素如A、C和K的充满活力的绿色豆类。起源于地中海地区，在全球各地的烹饪中已成为必不可少的食材，从经典豌豆汤到充满活力的炒菜。这些微小的能量加工厂有助于支持消化健康，帮助体重管理，并有益心脏健康。热量低而营养丰富，非常适合每顿饭。无论是新鲜的、冷冻的还是干的，豌豆都是一种美味健康的选择，适合任何希望提升菜肴的人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
