1 serving (160 grams) contains 126 calories, 6.1 grams of protein, 0.8 grams of fat, and 26.7 grams of carbohydrates.
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营养信息
卡路里 |
126.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.4 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 243.2 mg | 10% | |
| 总碳水化合物 | 26.7 g | 9% | |
| 膳食纤维 | 5.4 g | 19% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 6.1 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 22.4 mg | 1% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 273.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豌豆玉米
豌豆和玉米是充满活力的翠绿豌豆和甜蜜黄玉米的美妙组合，在全球各种美食中经常得到喜爱。 这对营养丰富的搭档富含必需的维生素、矿物质和纤维，有助于支持消化系统，增强免疫力。 富含抗氧化剂的豌豆和玉米有助于促进心脏健康，使它们成为均衡饮食的明智选择。 无论作为主食、撒入沙拉，还是混合成汤，豌豆和玉米都会为每顿饭带来色彩和味道。 拥抱这对健康组合，用每一口滋养身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豌豆玉米 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
