1 serving (160 grams) contains 74 calories, 4.1 grams of protein, 0.8 grams of fat, and 13.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
73.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.4 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 412.8 mg | 17% | |
| 总碳水化合物 | 13.5 g | 4% | |
| 膳食纤维 | 5.1 g | 18% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 4.1 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 38.4 mg | 2% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 227.2 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豌豆和胡萝卜
豌豆和胡萝卜是经典搭档，为您的餐桌带来生动的色彩和味道。这种美妙的组合包括嫩绿豌豆和甜橙色胡萝卜，常常出现在世界各地的不同美食中。豌豆富含丰富的蛋白质和纤维等必要维生素，而胡萝卜则富含β-胡萝卜素，有助于促进健康视力。它们一起搭配成为一道营养丰富的配菜，非常适合搭配任何一餐。无论是蒸、炒还是烤，豌豆和胡萝卜不仅口味绝佳，而且有益健康。享受这对健康搭档，庆祝美味食物的简单！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豌豆和胡萝卜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
