1 serving (157 grams) contains 200 calories, 6.0 grams of protein, 0.5 grams of fat, and 42.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
303.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.6 mg | 0% | |
| 总碳水化合物 | 63.6 g | 23% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 0 g | ||
| 蛋白质 | 9.1 g | 18% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.2 mg | 1% | |
| 铁 | 1.7 mg | 9% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 珍珠小米
珍珠小麦米是一种由小麦粉和水制成的美味意大利面，起源于北非。以其较大的珍珠状颗粒而闻名，足够多样化，可搭配各种菜肴。珍珠小麦米富含纤维，低脂肪，是传统意大利面的营养替代品。它能美妙地吸收风味，使其成为沙拉、炖菜或配菜的理想选择。珍珠小麦米具有耐嚼的口感和坚果般的味道，不仅能为您的餐点增添趣味，还有助于均衡饮食。立即发现珍珠小麦米带来的美妙世界！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
