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梨果

梨果

Fruit

商品评分: 83/100

1 serving (180 grams) contains 106 calories, 0.7 grams of protein, 0.3 grams of fat, and 27.4 grams of carbohydrates.

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73.8
卡路里
0.5
蛋白质
19
碳水化合物
0.2
脂肪

营养信息

1 杯 (125g)
卡路里
 73.8
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0.0 g 0%
多不饱和脂肪 0.1 g
胆固醇 0 mg 0%
钠 3.8 mg 0%
总碳水化合物 19 g 6%
膳食纤维 3.9 g 13%
糖 12.2 g
蛋白质 0.5 g 1%
维生素D 0 mcg 0%
钙 11.2 mg 0%
铁 0.2 mg 1%
钾 130 mg 2%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 梨果 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🧂 Low sodium
    🧂 Low salt

    卡路里来源

    95.2%
    2.5%
    2.3%
    脂肪: 1 cal (2.3%)
    蛋白质: 2 cal (2.5%)
    碳水化合物: 76 cal (95.2%)

    About 梨果

    梨是一种多汁、甜蜜的水果，属于蔷薇科，原产于欧洲和亚洲。蕴含丰富的膳食纤维、维生素C和K以及抗氧化剂，梨有助于心脏健康和促进消化。在各种烹饪中受到喜爱，可以生吃、煮水泡或烘烤，既可用于咸味菜肴，也可用于甜点。含有天然糖分和低热量，梨是一种美味、无罪恶感的零食，为您的餐点增添了一丝清新之感。今天就来探索一下美味的梨的世界吧！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 梨果 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.