1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 7.9 g | 39% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 15.8 mg | 5% | |
| 钠 | 473.2 mg | 20% | |
| 总碳水化合物 | 31.5 g | 11% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 18.9 g | ||
| 蛋白质 | 7.9 g | 15% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 315.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蓝纹奶酪梨沙拉
梨蓝纹奶酪沙拉是新鲜脆嫩的生菜、甜美多汁的梨和奶油蓝纹奶酪的美妙融合，营造出完美的口味和谐。这款沙拉起源于经典美国美食，配有松脆的核桃或山核桃增加口感，全部拌匀在轻盈的醋汁中。这款充满营养的沙拉提供了来自生菜的维生素和来自梨的纤维。蓝纹奶酪带来浓厚的口感，同时也含有一些脂肪，使得这是一种平衡的选择，适合那些寻求放纵但又不损害健康的人。每一口都让您品尝到优雅的味蕾享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
