1 serving (150 grams) contains 80 calories, 1.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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营养信息
卡路里 |
127.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.2 g | 4% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 15.9 mg | 0% | |
| 总碳水化合物 | 23.8 g | 8% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 15.9 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 梨和火箭生菜沙拉
梨和芝麻沙拉是一道充满活力和清爽的菜品，将脆爽的芝麻叶与甜美多汁的梨结合在一起。起源于地中海美食，这道沙拉既美味又营养丰富。它采用奶羊奶酪增添丰富口感，烤核桃增添脆口，还有淡淡的意大利香醋油醋汁，完美平衡了口味。这道沙拉富含维生素、纤维和健康脂肪，有助于维护心脏健康，同时带来美味的满足感。作为开胃菜或清淡的一餐，梨和芝麻沙拉是一种愉悦的方式享受新鲜、健康的食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
