1 serving (28 grams) contains 166 calories, 6.9 grams of protein, 14.1 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
857.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 72.6 g | 93% | |
| 饱和脂肪 | 11.3 g | 56% | |
| 多不饱和脂肪 | 14.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 598.6 mg | 26% | |
| 总碳水化合物 | 31.1 g | 11% | |
| 膳食纤维 | 12.3 g | 43% | |
| 糖 | 7.2 g | ||
| 蛋白质 | 35.6 g | 71% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 84.7 mg | 6% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 925.6 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花生
花生是一种多功能且营养丰富的豆类食品，富含蛋白质、健康脂肪和必需维生素。这种来自南美洲的小而强大的小吃在世界各地的许多美食中都是必不可少的，从美国的花生酱到亚洲的沙嗲。富含抗氧化剂和有益心脏健康的单不饱和脂肪，有助于降低胆固醇并促进心脏健康。虽然热量较高，但适度享用花生可以提供令人满足的脆脆口感和能量提升，使花生成为均衡饮食的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 花生 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
