1 serving (16 grams) contains 41 calories, 1.0 grams of protein, 2.6 grams of fat, and 3.5 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
营养信息
卡路里 |
657.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 41.0 g | 52% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 12.3 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 3430.4 mg | 149% | |
| 总碳水化合物 | 56.3 g | 20% | |
| 膳食纤维 | 4.6 g | 16% | |
| 糖 | 43.8 g | ||
| 蛋白质 | 16.2 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 56.3 mg | 4% | |
| 铁 | 2.3 mg | 12% | |
| 钾 | 601.6 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花生酱
花生酱是一种浓郁而奶油的调味汁，由花生酱、酱油、大蒜、姜和一丝甜味制成，通常加入蜂蜜或糖。起源于东南亚美食，尤其是泰国和印尼菜肴，为沙拉、沙爹和春卷增添了令人愉悦的深度。尽管味道美味，要注意——虽然花生提供健康脂肪、蛋白质和维生素，但添加的糖会增加卡路里含量。总的来说，花生酱是一种充满活力、多功能的调味品，为您的餐桌带来热带风味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 花生酱 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
