1 serving (92 grams) contains 364 calories, 12.9 grams of protein, 18.5 grams of fat, and 36.6 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
950.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 48.2 g | 61% | |
| 饱和脂肪 | 9.7 g | 48% | |
| 多不饱和脂肪 | 13.2 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1104 mg | 48% | |
| 总碳水化合物 | 95.5 g | 34% | |
| 膳食纤维 | 7.7 g | 27% | |
| 糖 | 17.1 g | ||
| 蛋白质 | 33.6 g | 67% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 372 mg | 28% | |
| 铁 | 6.7 mg | 37% | |
| 钾 | 652.8 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 花生酱三明治
花生酱三明治是许多人喜爱的经典舒适食物。只需在两片面包之间涂抹奶油或颗粒状花生酱，这是美国美食中的主打食品。这种美食不仅能满足你的饥饿感，还能提供蛋白质，让你整天保持精力充沛。全谷物面包增加了纤维含量，使其成为心脏健康的选择。然而，要注意一些花生酱中的糖分和添加剂。无论是作为快速小吃还是饱腹的一餐，花生酱三明治都是永恒的最爱，每一口都带来快乐！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 花生酱三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
