1 serving (50 grams) contains 18 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
52.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.5 mg | 0% | |
| 总碳水化合物 | 10.5 g | 3% | |
| 膳食纤维 | 3.0 g | 10% | |
| 糖 | 6.0 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 45.0 mg | 3% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 300.3 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豌豆苗
豌豆嫩苗是豌豆植物的幼嫩嫩芽，充满美味和营养。起源于各种亚洲烹饪，这些小绿叶为沙拉、三明治和炒菜增添了美味的脆脆口感。富含维生素A、C和K，提供强大的抗氧化剂，同时支持免疫健康。低热量高纤维，豌豆嫩苗是那些寻求健康、新鲜美食补充的绝佳选择。享受豌豆嫩苗的鲜美口感，让这种有营养的超级食品提升您的菜肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
