1 serving (214 grams) contains 383 calories, 6.4 grams of protein, 30.0 grams of fat, and 22.7 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
383.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 30.0 g | 38% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 17.8 g | ||
| 胆固醇 | 17.1 mg | 5% | |
| 钠 | 537.1 mg | 23% | |
| 总碳水化合物 | 22.7 g | 8% | |
| 膳食纤维 | 5.8 g | 20% | |
| 糖 | 10.5 g | ||
| 蛋白质 | 6.4 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.8 mg | 4% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 252.5 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豌豆沙拉
豌豆沙拉是一道清爽而充满生气的菜肴，将爽脆的青豌豆、脆性的芹菜和甜味切成丁的洋葱结合在一起，通常加入美乃滋酱和一丁点酸味的醋拌匀。这道美味的沙拉起源于经典美国美食，通常会加入硬煮蛋或奶酪等食材，以增添风味和口感。富含蛋白质和维生素，豌豆是一种对心脏有益的选择，有助于消化。在野餐或烧烤中享用这道美味的配菜，每一口都能带来芬芳的口感和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 豌豆沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
