1 serving (100 grams) contains 80 calories, 5.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.2 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 33.3 g | 12% | |
| 膳食纤维 | 11.9 g | 42% | |
| 糖 | 11.9 g | ||
| 蛋白质 | 11.9 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 476.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豌豆泥
豌豆泥是由新鲜或冷冻豌豆制成的充满活力和奶油般的混合物，通常添加了一丁点大蒜、柠檬汁和薄荷。这道美味佳肴源自地中海美食，为任何一餐增添色彩和风味。豌豆泥富含蛋白质、纤维和必需维生素，不仅美味，而且营养丰富。它热量低、饱和脂肪含量低，是健康之选，可用作蘸酱、配菜，甚至是更复杂主菜的基础。用这种简单而优雅的美味提升您的饮食体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
