1 serving (50 grams) contains 18 calories, 1.8 grams of protein, 0.2 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
53.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.6 g | 0% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.6 mg | 0% | |
| 总碳水化合物 | 10.6 g | 3% | |
| 膳食纤维 | 3.8 g | 13% | |
| 糖 | 1.8 g | ||
| 蛋白质 | 5.3 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 68.2 mg | 5% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 363.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 豌豆苗
豌豆叶是从幼豌豆植物中收获的充满活力、嫩绿的叶菜。富含维生素A、C和K，它们带来愉悦的嚼劲和微妙的甜味，因此在亚洲菜肴中特别受欢迎，尤其用于炒菜和沙拉。豌豆叶富含抗氧化剂和纤维，有助于支持消化健康和增强免疫系统。低热量、富含必需营养素，这些多功能叶菜非常适合增强膳食的口味和营养价值。发现豌豆叶清新、脆爽的味道，提升你烹饪创意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
