1 serving (100 grams) contains 80 calories, 1.2 grams of protein, 0.4 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
190.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.0 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 7.1 mg | 0% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 6.2 g | 22% | |
| 糖 | 33.3 g | ||
| 蛋白质 | 2.9 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.6 mg | 3% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 857.1 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木瓜
木瓜（Paw Paw）是一种热带水果，原产于北美，口感丰富，营养丰富。 它具有奶油般的质地和甜蜜的卡士达（custard）味道，经常被比作香蕉和芒果，使其成为奶昔、甜点甚至咸食菜肴的令人愉悦的添加剂。 木瓜富含维生素A和C、抗氧化剂和膳食纤维，有助于维持消化健康和增强免疫系统。 此外，它热量低，是一种无罪的美食。 享受这种独特水果的味道，探索随之而来的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
