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土豆

土豆

Vegetable

商品评分: 86/100

1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.

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ZEAL Pet Food
183.3
卡路里
4.8
蛋白质
41.9
碳水化合物
0.2
脂肪

营养信息

1 杯 (238.1g)
卡路里
183.3
%每日值*
总脂肪 0.2 g 0%
饱和脂肪 0.1 g 0%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
14.3 mg 0%
总碳水化合物 41.9 g 15%
膳食纤维 5.2 g 18%
2.0 g
蛋白质 4.8 g 9%
维生素D 0 mcg 0%
26.2 mg 2%
1.9 mg 10%
1021.4 mg 21%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

卡路里来源

88.9%
10.2%
1.0%
脂肪: 1 cal (1.0%)
蛋白质: 19 cal (10.2%)
碳水化合物: 167 cal (88.9%)

About 土豆

土豆是美味多变的食材,在世界许多美食中都是主食。富含碳水化合物,提供了极佳的能量来源,并且富含维生素C和钾等重要维生素和矿物质。无论是烤的、炸的还是捣碎的,土豆都能搭配任何一餐。尽管它们可以在更健康的菜式中享用,但在油炸时要特别注意分量。从薯条到奶油焗土豆,土豆是一种适度享用的舒适美食。发现土豆的世界,品味美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.