1 serving (150 grams) contains 130 calories, 2.8 grams of protein, 0.2 grams of fat, and 30.2 grams of carbohydrates.
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营养信息
卡路里 |
207.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 47.9 g | 17% | |
| 膳食纤维 | 4.3 g | 15% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 4.5 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 11.9 mg | 0% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 902.4 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 煮土豆
Patata Cocida是一道传统的西班牙菜，由简单、营养丰富的食材制成：新鲜土豆，通常只加少许盐调味。这道菜源自西班牙美食的核心，突显土豆的天然风味，煮至酥软。富含维生素、纤维和少量脂肪，Patata Cocida是一种健康选择，提供营养且不妥协口味。这种多才多艺的烹饪方式可作为配菜或慰藉的主食，体现出家庭烹饪餐点的本质，在西班牙家庭中备受珍爱。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
