1 serving (250 grams) contains 320 calories, 11.3 grams of protein, 0.3 grams of fat, and 66.5 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
179.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.2 g | 0% | |
| 饱和脂肪 | 0.0 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 138.6 mg | 6% | |
| 总碳水化合物 | 37.2 g | 13% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 6.3 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 15.4 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 43.4 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 蔬菜意大利面
蔬菜意大利面是一道充满活力和营养的菜肴，将意式面食和各种新鲜时令蔬菜的丰富色彩融为一体。这道起源于地中海烹饪的菜肴经常包含美味的灯笼椒、西葫芦、菠菜和樱桃番茄，它们通常是用清淡的橄榄油或大蒜酱调味。富含纤维、维生素和抗氧化剂，这是一种均衡饮食的健康选择。无论您想要快捷午餐还是饱腹晚餐，蔬菜意大利面不仅美味，还是将更多植物性食物融入饮食的绝佳方式。每一口都享受味道和健康的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 蔬菜意大利面 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
