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意大利面配番茄酱和火腿

意大利面配番茄酱和火腿

Dinner

商品评分: 69/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
卡路里
14.2
蛋白质
47.2
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.8g)
卡路里
330.2
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 2.8 g 14%
多不饱和脂肪 0 g
胆固醇 18.9 mg 6%
754.7 mg 32%
总碳水化合物 47.2 g 17%
膳食纤维 2.8 g 10%
5.7 g
蛋白质 14.2 g 28%
维生素D 0 mcg 0%
47.2 mg 3%
1.9 mg 10%
377.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

57.2%
17.2%
25.6%
脂肪: 84 cal (25.6%)
蛋白质: 56 cal (17.2%)
碳水化合物: 188 cal (57.2%)

About 意大利面配番茄酱和火腿

番茄酱火腿意面是一道美味的菜肴,结合了意大利意面的舒适风味、浓郁的番茄酱和美味的火腿。这道菜起源于意大利美食,既填饱肚子又令人满足。富含维生素和抗氧化剂的番茄酱为健康基底,而火腿则增添了蛋白质的含量。虽然豪华,但您可以通过选择全麦意面和瘦火腿来轻松减轻其负担。无论是快速晚餐还是舒适的家庭聚会,这道菜都能为任何餐桌带来温暖和风味。享受番茄酱火腿意面的简单乐趣吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.