1 serving (300 grams) contains 400 calories, 20.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
315.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 23.6 mg | 7% | |
| 钠 | 472.4 mg | 20% | |
| 总碳水化合物 | 47.2 g | 17% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 4.7 g | ||
| 蛋白质 | 15.7 g | 31% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 39.4 mg | 3% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 315.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青口蔬菜意面
用青口贝和蔬菜做的意大利面是一道美味佳肴，将地中海的鲜美风味融合在一起。这道色彩鲜艳的餐点包括嫩滑的意大利面，搭配多汁的青口贝、彩色的灯笼椒、西葫芦和新鲜香草，全部淋上一层轻盈的大蒜橄榄油酱。这道源自沿海地区的菜肴展示了意大利烹饪的简约风格。富含青口贝的蛋白质和蔬菜的纤维，不仅提供了营养丰富的选择，还令人满足且有益心脏健康。享受这道充满海洋和农园风味的交响乐，每一口都是一种享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
