1 serving (250 grams) contains 312 calories, 14.7 grams of protein, 6.5 grams of fat, and 48.0 grams of carbohydrates.
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营养信息
卡路里 |
312.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.5 g | 8% | |
| 饱和脂肪 | 1.9 g | 9% | |
| 多不饱和脂肪 | 1.0 g | ||
| 胆固醇 | 22.5 mg | 7% | |
| 钠 | 497.5 mg | 21% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 6.1 g | ||
| 蛋白质 | 14.7 g | 29% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 40 mg | 3% | |
| 铁 | 3.0 mg | 16% | |
| 钾 | 437.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 肉酱意面
番茄肉酱意面是一道经典舒适食物，将有点嚼劲的意面与浓厚丰盛的肉酱相结合。这道菜源自意大利美食，以牛肉或猪肉末在番茄、大蒜和香草中炖制而成，营造出一种让人垂涎欲滴的美味混合口感。虽然这是一顿令人满足的餐食，但重要的是要注意它可能热量和饱和脂肪含量较高。然而，您可以使用瘦肉并添加像彩椒或西葫芦等蔬菜使其更健康。适合家庭晚餐，番茄肉酱意面是在家享受意大利风味的美味方式。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 肉酱意面 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
