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柠檬酱橄榄羊奶干和红洋葱通心粉

柠檬酱橄榄羊奶干和红洋葱通心粉

Dinner

商品评分: 67/100

1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
卡路里
11.8
蛋白质
52.9
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
411.8
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 5.9 g 29%
多不饱和脂肪 0 g
胆固醇 17.6 mg 5%
705.9 mg 30%
总碳水化合物 52.9 g 19%
膳食纤维 3.5 g 12%
3.5 g
蛋白质 11.8 g 23%
维生素D 0 mcg 0%
176.5 mg 13%
2.4 mg 13%
235.3 mg 5%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

50.7%
11.3%
38.0%
脂肪: 158 cal (38.0%)
蛋白质: 47 cal (11.3%)
碳水化合物: 211 cal (50.7%)

About 柠檬酱橄榄羊奶干和红洋葱通心粉

柠檬调味橄榄羊乳干和红洋葱意面是一道明亮清爽的菜肴,完美融合了地中海风味。这道热情奔放的意面以劲道的面条搭配酸爽的柠檬调味,咸香的橄榄,奶香的羊乳干和脆脆的红洋葱。起源于意大利和希腊阳光明媚的海岸,它是对促进心脏健康的新鲜食材的庆祝。来自橄榄和羊乳干的健康脂肪,再加上柠檬的酸甜口感,使这道菜肴既美味又营养。无论是冷热食用,都能在一年中的任何时间享用一顿美味的餐。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.