1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 235.3 mg | 10% | |
| 总碳水化合物 | 58.8 g | 21% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 11.8 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 青菜意面
用青菜酱汁拌意面是一道充满活力和营养的菜肴，它庆祝新鲜食材的精华。将意面煮至微熟后，加入菠菜、羽衣甘蓝和芝麻菜等炒熟的叶菜，呈现出丰富的色彩和口味。这道健康营养的餐点源自意大利烹饪，简约与新鲜相得益彰。叶菜富含维生素和矿物质，为健康提供了强劲支持，意面则增添了美妙的口感。用橄榄油淋饭，再撒上一点帕玛森干酪粉，这道青菜意面不仅是一场盛宴，更是对身体的滋养之选。享受这道美味简单的菜品，它在一年中的任何时候都是完美之选！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
