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西兰花奶油意面

西兰花奶油意面

Dinner

商品评分: 72/100

1 serving (250 grams) contains 350 calories, 12.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
卡路里
11.3
蛋白质
47.2
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.8g)
卡路里
330.2
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 3.8 g 19%
多不饱和脂肪 0 g
胆固醇 14.2 mg 4%
377.4 mg 16%
总碳水化合物 47.2 g 17%
膳食纤维 4.7 g 16%
3.8 g
蛋白质 11.3 g 22%
维生素D 0 mcg 0%
94.3 mg 7%
1.9 mg 10%
283.0 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

59.3%
14.2%
26.6%
脂肪: 84 cal (26.6%)
蛋白质: 45 cal (14.2%)
碳水化合物: 188 cal (59.3%)

About 西兰花奶油意面

带西兰花奶油酱的意面是一道美味的菜肴,将意面与新鲜西兰花、大蒜和一点帕玛森芝士制成的浓郁奶油酱美妙地结合在一起。这道菜起源于意大利美食,提升了这种普通的绿色蔬菜,使其成为你餐桌上的明星。富含维生素和纤维,西兰花增添了营养,而奶油酱提供了浓厚、令人满足的味道,让你回味无穷。尽情享受这款完美平衡口味和健康的舒心大餐!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.