1 serving (140 grams) contains 200 calories, 7.0 grams of protein, 1.0 grams of fat, and 42.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
339.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.7 g | 2% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 16.9 mg | 0% | |
| 总碳水化合物 | 71.2 g | 25% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 1.7 g | ||
| 蛋白质 | 11.9 g | 23% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.9 mg | 1% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 101.7 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 意大利面贝壳
通心粉壳是一种多功能、美丽造型的意大利面食，源自意大利烹饪。由硬质小麦粗粒磨成，通心粉经常填充着美味的奶酪、肉类或蔬菜混合物。这些饱满的贝壳形状非常适合搭配浓郁的酱汁，每一口都是一种味蕾的爆炸。虽然通心粉壳是一种令人愉悦的舒适食品，但搭配菠菜、番茄或瘦蛋白等新鲜食材时也可以成为更健康的选择。此外，它们是优质碳水化合物的良好来源，为您的一天提供能量。因此，无论是烤制、填充或简单加入酱汁翻炒，通心粉壳都是任何一顿餐饭中可令人愉悦的美味佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
