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番茄干意面沙拉

番茄干意面沙拉

Lunch

商品评分: 70/100

1 serving (200 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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411.8
卡路里
9.4
蛋白质
52.9
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
411.8
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 5.9 mg 1%
470.6 mg 20%
总碳水化合物 52.9 g 19%
膳食纤维 3.5 g 12%
7.1 g
蛋白质 9.4 g 18%
维生素D 0 mcg 0%
47.1 mg 3%
2.4 mg 13%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

51.9%
9.2%
38.9%
脂肪: 158 cal (38.9%)
蛋白质: 37 cal (9.2%)
碳水化合物: 211 cal (51.9%)

About 番茄干意面沙拉

用阳光干番茄做的意面沙拉是一道充满地中海风味的美食,口味浓郁。这道美味的沙拉将韧性十足的意面与刺激的阳光干番茄、脆爽的黄瓜以及丰富多彩的灯笼椒混合在一起。浇上浅淡的橄榄油和意大利黑醋油酱,不仅美味可口,而且富含营养。富含新鲜蔬菜的维生素和橄榄油中的健康脂肪,这道美食既可作清爽的配菜,也可作令人满足的主菜。无论是夏季聚餐还是餐前准备,用阳光干番茄做的意面沙拉既有营养又令人难以抗拒!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.