1 serving (100 grams) contains 203 calories, 6.9 grams of protein, 10.0 grams of fat, and 20.9 grams of carbohydrates.
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营养信息
卡路里 |
414.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 20.4 g | 26% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 11.8 g | ||
| 胆固醇 | 87.7 mg | 29% | |
| 钠 | 620.2 mg | 26% | |
| 总碳水化合物 | 42.6 g | 15% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 14.0 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.2 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 110.2 mg | 2% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 虾仁意大利面沙拉
虾仁意大利面沙拉是一道美味佳肴，将嫩虾、意面和色彩鲜艳的蔬菜混合在一起，如脆甜甜椒、多汁樱桃番茄和清爽黄瓜。起源于地中海烹饪，这道沙拉通常用橄榄油和柠檬汁制成的清淡醋酱拌匀，提升了它的新鲜风味。富含虾类蛋白质和蔬菜纤维，是低热量且富含营养的健康选择。无论是作为午餐的轻盈选择还是下次聚会的配菜，这道意大利面沙拉既令人满足又滋养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 虾仁意大利面沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
