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百香果

百香果

Fruit

商品评分: 86/100

1 serving (18 grams) contains 17 calories, 0.4 grams of protein, 0.1 grams of fat, and 4.2 grams of carbohydrates.

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228.9
卡路里
5.2
蛋白质
55.2
碳水化合物
1.7
脂肪

营养信息

1 杯 (236g)
卡路里
228.9
%每日值*
总脂肪 1.7 g 2%
饱和脂肪 0.1 g 0%
多不饱和脂肪 1.0 g
胆固醇 0 mg 0%
66.1 mg 2%
总碳水化合物 55.2 g 20%
膳食纤维 24.5 g 87%
26.4 g
蛋白质 5.2 g 10%
维生素D 0 mcg 0%
28.3 mg 2%
3.8 mg 21%
821.3 mg 17%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 百香果 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
  • 食物属性

    卡路里来源

    85.9%
    8.1%
    6.0%
    脂肪: 15 cal (6.0%)
    蛋白质: 20 cal (8.1%)
    碳水化合物: 220 cal (85.9%)

    About 百香果

    百香果是一种热带美味,蕴含丰富的口味和营养。这种充满活力、多汁的种子的异国情调水果原产于南美,但在全世界受到喜爱。富含维生素A和C,同时也是膳食纤维和抗氧化剂的良好来源,有助于促进健康的免疫系统和消化系统。百香果甜美而带有酸味,其天然糖分使其成为美味又无负担的零食。百香果非常适合用于冰沙、甜点或作为新鲜的配料,为任何菜肴增添一抹热带风情,让您在每一口中体验到天堂的味道。

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 百香果 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.