1 serving (10 grams) contains 24 calories, 0.8 grams of protein, 0.3 grams of fat, and 5.4 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
597.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.2 g | 9% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 67.5 mg | 2% | |
| 总碳水化合物 | 135.8 g | 49% | |
| 膳食纤维 | 69 g | 246% | |
| 糖 | 25.8 g | ||
| 蛋白质 | 19.5 g | 39% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 207.5 mg | 15% | |
| 铁 | 21.8 mg | 121% | |
| 钾 | 4875 mg | 103% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 普希拉辣椒
羽衣甘蓝辣椒是墨西哥美食中的味道基石，以其丰富的泥土味和温和的辣度而闻名。这些深色、皱巴巴的辣椒为各种菜肴带来了一种微妙的甜味，从莎莎酱到酱料都可以体现出来。富含维生素A和维生素C，它们还提供能够增强免疫系统的抗氧化剂。羽衣甘蓝辣椒热量低但口感丰富，是提升餐饮口味的绝佳选择。无论是干燥的还是新鲜的，它们都能为您的烹饪增添层次和个性，使每一口都成为一个令人愉悦的体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
