1 serving (50 grams) contains 174 calories, 12.2 grams of protein, 0.6 grams of fat, and 29.9 grams of carbohydrates.
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营养信息
卡路里 |
821.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.7 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 35.5 mg | 1% | |
| 总碳水化合物 | 141.3 g | 51% | |
| 膳食纤维 | 36.2 g | 129% | |
| 糖 | 9.5 g | ||
| 蛋白质 | 58.0 g | 116% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 160.9 mg | 12% | |
| 铁 | 15.9 mg | 88% | |
| 钾 | 2947.9 mg | 62% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 扁豆 Dal
Pasi Paruppu是一种富含营养的分开黄绿豆，在南印度烹饪中常见。富含蛋白质和纤维，是植物性营养的绝佳来源。Pasi Paruppu常出现在咖喱和香料蔬菜等菜肴中，其淡雅的口味使其非常适合健康食谱。富含维生素和矿物质，有助于促进消化健康并帮助保持均衡饮食。无论是在咸味还是甜味菜肴中，Pasi Paruppu都是餐桌上的健康之选。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
