1 serving (160 grams) contains 147 calories, 2.1 grams of protein, 4.5 grams of fat, and 26.4 grams of carbohydrates.
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营养信息
卡路里 |
147.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.5 g | 5% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 1.3 g | ||
| 胆固醇 | 3.2 mg | 1% | |
| 钠 | 209.6 mg | 9% | |
| 总碳水化合物 | 26.4 g | 9% | |
| 膳食纤维 | 5.6 g | 20% | |
| 糖 | 7.4 g | ||
| 蛋白质 | 2.1 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 57.6 mg | 4% | |
| 铁 | 0.9 mg | 5% | |
| 钾 | 569.6 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 白欧洲胡萝卜
欧洲起源的欧洲防风草，是一种泥土味甜的根茎蔬菜，与胡萝卜和欧芹密切相关。富含维生素C和K，以及纤维，有助于促进消化健康。欧洲防风草热量低，抗氧化剂含量高，有助于支持健康的免疫系统。可以烤、捣碎或加入汤中，使其成为各种美食中多功能的食材。拥抱欧洲防风草的优点，享受其独特的风味，同时享受其带来的健康益处。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 白欧洲胡萝卜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
