1 serving (60 grams) contains 22 calories, 1.8 grams of protein, 0.5 grams of fat, and 3.8 grams of carbohydrates.
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营养信息
卡路里 |
21.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0.1 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 33.6 mg | 1% | |
| 总碳水化合物 | 3.8 g | 1% | |
| 膳食纤维 | 2.0 g | 7% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 1.8 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 82.8 mg | 6% | |
| 铁 | 3.7 mg | 20% | |
| 钾 | 332.4 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香芹
欧芹是一种充满活力的绿色香草，富含维生素A、C和K，以及铁和钾等必需矿物质。原产地为地中海地区，已成为各种美食的基本配料，为意大利面食到中东塔布勒等菜肴增添了风味。这种多功能香草不仅增添了新鲜口味，还促进消化并增强免疫力。欧芹的低热量和丰富的抗氧化物质使其成为健康益处的强大来源，将其添加到您的餐点中是一个完美的选择。今天就体验欧芹的清新和营养价值吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 香芹 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
