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帕尔马干酪沙拉

帕尔马干酪沙拉

Appetizer

商品评分: 68/100

1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
卡路里
12.6
蛋白质
15.8
碳水化合物
23.7
脂肪

营养信息

1 杯 (236.6g)
卡路里
315.5
%每日值*
总脂肪 23.7 g 30%
饱和脂肪 7.9 g 39%
多不饱和脂肪 0 g
胆固醇 15.8 mg 5%
630.9 mg 27%
总碳水化合物 15.8 g 5%
膳食纤维 3.2 g 11%
4.7 g
蛋白质 12.6 g 25%
维生素D 0 mcg 0%
315.5 mg 24%
1.6 mg 8%
473.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

19.3%
15.4%
65.2%
脂肪: 213 cal (65.2%)
蛋白质: 50 cal (15.4%)
碳水化合物: 63 cal (19.3%)

About 帕尔马干酪沙拉

帕尔马干酪沙拉是一道充满活力、清爽的菜肴,将脆生菜、成熟的樱桃番茄和切成薄片的黄瓜融合在一起,再撒上丰富的巴马干酪。这款意大利风味的沙拉将新鲜的园艺风味与香醇的柠檬油醋汁混合在一起,提升了每一口的味道。富含维生素和纤维,是轻盈午餐或配菜的健康选择。而帕马干酪的鲜美风味既可满足你的口腹之欲,同时也满足了你的营养需求,每一口都让人享受到味道与健康的完美平衡!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.