1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 24.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
480 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 38.4 g | 49% | |
| 饱和脂肪 | 16.0 g | 80% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 480 mg | 160% | |
| 钠 | 800.0 mg | 34% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 32.0 g | 64% | |
| 维生素D | 128.0 mcg | 640% | |
| 钙 | 400.0 mg | 30% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 帕尔马奶酪煎蛋
帕尔玛干酪煎蛋是一道美味又营养丰富的菜肴，展现了经典意大利美食的丰富风味。用松软的搅拌鸡蛋和细腻磨碎的帕玛森芝士制成，每一口都带来了美味的滋味。这道富含蛋白质的餐点提供了必需的维生素和矿物质，而奶酪给食物增添了奶油般的口感和淡淡的坚果味道。帕尔玛干酪煎蛋非常适合早餐或早午餐，它低碳水化合物，并且可以轻松地添加新鲜香草或蔬菜进行营养增添。让自己享受这道简单而令人满足的菜肴，它将舒适和健康融合在一个美味的菜单中。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
