1 serving (100 grams) contains 123 calories, 2.9 grams of protein, 0.4 grams of fat, and 26.2 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
246 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 52.4 g | 19% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 5.8 g | 11% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 70 mg | 1% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 预煮大米
半熟米是一种在稻壳中部分加工后的大米，这种传统方法增强了它的营养价值。起源于南亚，广泛应用于印度、非洲和加勒比地区的菜肴中。微微的坚果味和坚实的口感使其比普通白米保留更多营养，是更健康的选择。富含维生素和矿物质，半熟米是一种很好的能量来源，并有助于消化健康。此外，它的粘性较低，非常适合做菜肴和炒菜。在下一餐中享受半熟米的健康及美味多样性吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
